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Between Fire & Ice: A Season of Extremes
We hiked to Glymur, Iceland’s tallest waterfall, and about halfway up I stripped down to my sports bra, laughing at the irony of hot flashes in the land of ice. And then, without warning, I was in tears.
kate4098
Sep 25


From Rage to Relationship: Choosing Each Other in a Violent World
Yesterday morning, a school in Minneapolis joined the long list of American places marked by gunfire. Children. Teachers. Parents.
kate4098
Aug 28


Why I Am Finally Done Hating Myself for Overeating
As I got older, food became even less about fuel or nourishment and even more about coping.
kate4098
Jun 20


The Return of the Divine Mother
She is here. And She is asking each of us to rise.
kate4098
May 16


The Power of True Community: How My Connections Have Transformed as I Have
Over the years, my community has shifted again, evolving as I have.
kate4098
Mar 24


Love When It Feels Impossible
We’ve been taught that love is soft, passive, gentle.
kate4098
Feb 17


The Gift of Boundaries: Protecting Your Peace During the Holidays
Why Boundaries Are Especially Challenging During the Holidays The holidays often mean extended time with family, heightened emotions, and...
kate4098
Dec 18, 2024


Embracing Fall: Finding Peace in Nature and Everyday Rituals
As the leaves change and the air turns crisp, fall invites us to slow down and reconnect with nature. It’s a season that encourages...
kate4098
Oct 15, 2024


We Are Raw at Our Core
The Power of Vulnerability: Asking for What We Truly Want When we think of vulnerability, we often imagine someone standing on the edge...
kate4098
Sep 3, 2024


The Finances of Healing
In our journey through life, the pursuit of health and well-being is fundamental. Yet, for many of us grappling with mental health...
kate4098
Jul 8, 2024


This Is Not For You
Friday, September 1, 2023 7:19 PM To the men who have abused me, raped me, harassed me, flashed me, used me, groped me, lied to me, lied...
kate4098
Feb 21, 2024
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